What I teach
Vinyasa – Core and Mobility
This class is a flow class (vinyasa) with a faster tempo. It is designed to help you increase your range of motion and help you build your strength in key areas so that you can stay supple in life, increase your performance and prevent injury in other sports, and deepen your yoga practice.
Mobility means we will work on drills to increase strength and control of the muscles stabilizing the joints, and also on targeted stretches to increase flexibility too. This will create stable and supple joints, which leads to great range of motion without any injury.
Core will focus on all the muscles that create good posture and strength. This matters when you want to deepen your yoga practice but also in life as strong healthy backs will create ease in your movements and good posture, which will boost your confidence.
This class is for you if you’re ready for challenges!
Yin YANG YOGA
Private Yoga Classes
In person and virtual
1 session (60 min): 85€
or 10-pack session (10X60 min): 600€
Yoga at the office?
Create a culture of wellbeing at your company by booking a lunch break or post work Yoga, Breathwork or Meditation session.
Group Yoga classes
In person and virtual
Summer Yoga @Parc Duden (Forest)
Check out my library of classes
Every Thursday I post a new yoga class to my youtube channel so you can practice with me for free anytime, anywhere. Make sure to subscribe and hit the bell so you stay notified of every new video.
I also post tips about your yoga practice in general.
Please note the following.
Due to Covid-19, I’ve had to adapt my conditions to new circumstances. In the event that classes cannot be held in real life, they will be given online (zoom) and no refund will be given for no shows.
Also note, that the membership is valid for one entire module of 5 classes.
I promise you an environment where you can feel free to be yourself and evolve at your own pace.
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