Yoga Apparel and props
Looking for a great quality yoga mat, or maybe some props or a new yoga outfit?
Check out Manduka.
I’m a proud affiliate of theirs because they combine sustainability with good quality products and affordable prices. Get and extra 10% off you ordrer with my discount code: SIMPLYSUEMAT
*Note: As an affiliate partner of Manduka, I receive a small commission on every sale made with my discount code.
Check out YogaLive.
It’s a Belgian start-up bringing you world-class yoga classes straight to your home through the power of streaming. Pick and choose from teachers you love and/or based on you schedule. I also teach on this platform. So make sure to check out my class schedule.
Yoga for a healthy Spine
Download this sequence for the back. This practice will explore the range of motion of the spine, strengthen the back and stretch it also.
A regular practice will improve your posture and therefore your breathing too. It will help reduce future injury and relieve tension.
BECOME A SELF-CARE Warrior
Learn to become a self-care warrior: a person that can take care of others AND themselves.
You will learn to overcome your guilt or ideas of selfishness, and realize the importance of self-care. You’ll learn how it can affect your relationships, your work and your life.
We’ll also explore ways to include more me-time into your daily life. I give you a list of ideas to start you off if you’re totally lost. I’ve got you covered, so go take some me-time now. <3
For Yoga teachers
TOOLS AND APPS I FREQUENTLY USE
Zoom pro: for live streaming and coaching
Rode lavalier (lapel) mic: for recording videos
Rode wireless go (emitter and transmitter): for recording videos
Adobe première pro: for editing my videos
Acuity scheduling: to schedule my coaching and private consultations
Momoyoga: to organise my classes, my students, my payments for my live yoga classes
Leadpages: for optins and landing pages
Iphone: to film
Vanguard Tripod with iphone adapter
Neewer LED Light with softbox to illuminate my scene for filming
Favorite brand for mats and props: Jade yoga, Manduka, Yoga Matters
Artlist.io for music
Unsplash for stock photos