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Simply Sue

Simply Sue

Breathe Easy. the Course. Beta

Let’s be friends on the Gram @simply.sue.yoga

"I have found that breathing is a very accessible tool that allows me to quickly connect with myself, to step back and gain perspective and calm my negative emotions. I am able to reassure myself but also energize myself when I feel the need. Working with Suzanne, I received the tools and guidance to achieve my goals on my own and for the long term. Since practicing breathwork, I felt how this tool is always available and accessible when I feel "overwhelmed" by certain things, and how my nervous system calms down and the effect on my mind and emotions in everyday life. This is a positive habit and a reflex that I hope to maintain"⁠ Anne-Virgine Dufour, Educator and Social Worker⁠ ⁠ Want Similar results?⁠ Learn how to use breathing to transform yourself from hot mess to vibrant goddess, improve your energy and health in 4 weeks and finally understand how breathing is the missing pillar in health and wellbeing. ⁠ ⁠ Learn all the more techniques, practice them with me and your fellow breathers, get tons of support, implementation sessions and more, so you feel empowered, and have this tool in your wellness toolkit forever.💞⁠ ⁠ Join me now in the beta round of my new online course: Breathe Easy. ⁠ ⁠ You’ll never get access to this course at this price again, and with my full support (65% off full price for beta-launch only). ⁠ ⁠ This round is offered for a limited time, and for limited spots. So grab yours before it’s too late. Cart is closing in X days.⁠ ⁠ 🔆 - Link in bio to sign up. Cart closes tomorrow night! -🔆⁠ ⁠ See you on the other side. I can’t wait to support you on this journey!⁠
simply.sue.yoga
simply.sue.yoga
•
Follow
"I have found that breathing is a very accessible tool that allows me to quickly connect with myself, to step back and gain perspective and calm my negative emotions. I am able to reassure myself but also energize myself when I feel the need. Working with Suzanne, I received the tools and guidance to achieve my goals on my own and for the long term. Since practicing breathwork, I felt how this tool is always available and accessible when I feel "overwhelmed" by certain things, and how my nervous system calms down and the effect on my mind and emotions in everyday life. This is a positive habit and a reflex that I hope to maintain"⁠ Anne-Virgine Dufour, Educator and Social Worker⁠ ⁠ Want Similar results?⁠ Learn how to use breathing to transform yourself from hot mess to vibrant goddess, improve your energy and health in 4 weeks and finally understand how breathing is the missing pillar in health and wellbeing. ⁠ ⁠ Learn all the more techniques, practice them with me and your fellow breathers, get tons of support, implementation sessions and more, so you feel empowered, and have this tool in your wellness toolkit forever.💞⁠ ⁠ Join me now in the beta round of my new online course: Breathe Easy. ⁠ ⁠ You’ll never get access to this course at this price again, and with my full support (65% off full price for beta-launch only). ⁠ ⁠ This round is offered for a limited time, and for limited spots. So grab yours before it’s too late. Cart is closing in X days.⁠ ⁠ 🔆 - Link in bio to sign up. Cart closes tomorrow night! -🔆⁠ ⁠ See you on the other side. I can’t wait to support you on this journey!⁠
1 week ago
View on Instagram |
1/6
Breathwork for focus: PM Box breathing Sharpen your concentration and improve performance Have an important call or meeting today? Maybe you’re going on a first date and you’re nervous? Try this before you go. - Inhale for 4 seconds - Hold at the top of your breath for 4 seconds - Exhale slowly for 4 seconds. Empty the lungs - Pause again for 4 seconds. - Repeat this for 5 to 10 rounds. Learn more techniques, practice them with me and your fellow breathers, find support around implementation and understand which changes are happening and why, so that you can choose what works for you in any circumstance. Join me in the beta round of my new online course: Breathe Easy. Link in bio to sign up (limited-time offer and limited spots). Any questions? Ask me in my DMs! #noticeyourbreath #breathworkforfocus #boxbreathing #breatheeasy #breatheinbreatheout #yogalife #onlinecourse #healwithbreathwork #healyourself #anxietyrelief #overwhelmedmom #overwhelmedbylife #overwhelmedbusinessowners #burnoutprevention #burnoutrecovery #entrepreneurmindset #focusonyourself #getfocused #productivityhabits #productivityhacks
simply.sue.yoga
simply.sue.yoga
•
Follow
Breathwork for focus: PM Box breathing Sharpen your concentration and improve performance Have an important call or meeting today? Maybe you’re going on a first date and you’re nervous? Try this before you go. - Inhale for 4 seconds - Hold at the top of your breath for 4 seconds - Exhale slowly for 4 seconds. Empty the lungs - Pause again for 4 seconds. - Repeat this for 5 to 10 rounds. Learn more techniques, practice them with me and your fellow breathers, find support around implementation and understand which changes are happening and why, so that you can choose what works for you in any circumstance. Join me in the beta round of my new online course: Breathe Easy. Link in bio to sign up (limited-time offer and limited spots). Any questions? Ask me in my DMs! #noticeyourbreath #breathworkforfocus #boxbreathing #breatheeasy #breatheinbreatheout #yogalife #onlinecourse #healwithbreathwork #healyourself #anxietyrelief #overwhelmedmom #overwhelmedbylife #overwhelmedbusinessowners #burnoutprevention #burnoutrecovery #entrepreneurmindset #focusonyourself #getfocused #productivityhabits #productivityhacks
1 week ago
View on Instagram |
2/6
“I didn't expect there to be so many breathing exercises and that I could choose between them depending on what I need. I loved it! Practicing the exercises with Suzanne allowed me to understand and integrate the techniques and also to observe the transformations in my body and my mind. Suzanne is very available and open to answering any questions. Since taking this program, I have gained self-awareness and acquired new tools to get back to my balance”⁠ Sergi Esteve Garcia, EU Employee⁠ ⁠ Want similar results?⁠ Learn more techniques, practice them with me and your fellow breathers, find support around implementation and understand which changes are happening and why so that you can choose what works for you in any circumstance. ⁠ ⁠ 🔹 Transform yourself and your health in the next 4 weeks 🔹⁠ ⁠ Join me in the beta round of my new online course: Breathe Easy. ⁠ This round is offered for a limited time, and for limited spots. ⁠ ⁠ Grab yours before it’s too late. Cart is closing in tomorrow!!⁠ ⁠ Link in bio to sign up.⁠ ⁠ Q's? DM me for more questions or ask me in the comments below. ⁠ ⁠ See you on the other side. I can’t wait to support you on this journey!⁠😀⁠
simply.sue.yoga
simply.sue.yoga
•
Follow
“I didn't expect there to be so many breathing exercises and that I could choose between them depending on what I need. I loved it! Practicing the exercises with Suzanne allowed me to understand and integrate the techniques and also to observe the transformations in my body and my mind. Suzanne is very available and open to answering any questions. Since taking this program, I have gained self-awareness and acquired new tools to get back to my balance”⁠ Sergi Esteve Garcia, EU Employee⁠ ⁠ Want similar results?⁠ Learn more techniques, practice them with me and your fellow breathers, find support around implementation and understand which changes are happening and why so that you can choose what works for you in any circumstance. ⁠ ⁠ 🔹 Transform yourself and your health in the next 4 weeks 🔹⁠ ⁠ Join me in the beta round of my new online course: Breathe Easy. ⁠ This round is offered for a limited time, and for limited spots. ⁠ ⁠ Grab yours before it’s too late. Cart is closing in tomorrow!!⁠ ⁠ Link in bio to sign up.⁠ ⁠ Q's? DM me for more questions or ask me in the comments below. ⁠ ⁠ See you on the other side. I can’t wait to support you on this journey!⁠😀⁠
1 week ago
View on Instagram |
3/6
Benefits of Breathwork! ⁠ ⁠ 🔸 Increase calm⁠ 🔸 Improve focus⁠ 🔸 Increase positive outlook⁠ 🔸 Elevate mood⁠ 🔸 Support mental health⁠ 🔸 Sleep better⁠ 🔸 Boost energy⁠ 🔸 Reduce stress and anxiety⁠ 🔸 Build resilience⁠ 🔸 Feel connected⁠ ⁠ Learn how to use breathing to transform yourself from hot mess to vibrant goddess, improve your energy and health in 4 weeks and finally understand how breathing is the missing pillar in health and wellbeing. ⁠ ⁠ Learn all the more techniques, practice them with me and your fellow breathers, get tons of support, implementation sessions, and more, so you feel empowered, and have this tool in your wellness toolkit forever. ⁠ ⁠ Join me now in the beta round of my new online course: Breathe Easy. ⁠ ⁠ This round is offered for a limited-time, and for limited spots. So grab yours before it’s too late! ⁠ ⁠ ⏰ Cart is closing in 2 days! Learn more and sign up before Sunday midnight.⁠ ⁠ Link in bio to sign up. You’ll never get access to this course at this price again, and with my full support! (65% off full price for beta-launch only). ⁠ ⁠ See you on the other side. I can’t wait to support you on this journey!⁠
Benefits of Breathwork! ⁠ ⁠ 🔸 Increase calm⁠ 🔸 Improve focus⁠ 🔸 Increase positive outlook⁠ 🔸 Elevate mood⁠ 🔸 Support mental health⁠ 🔸 Sleep better⁠ 🔸 Boost energy⁠ 🔸 Reduce stress and anxiety⁠ 🔸 Build resilience⁠ 🔸 Feel connected⁠ ⁠ Learn how to use breathing to transform yourself from hot mess to vibrant goddess, improve your energy and health in 4 weeks and finally understand how breathing is the missing pillar in health and wellbeing. ⁠ ⁠ Learn all the more techniques, practice them with me and your fellow breathers, get tons of support, implementation sessions, and more, so you feel empowered, and have this tool in your wellness toolkit forever. ⁠ ⁠ Join me now in the beta round of my new online course: Breathe Easy. ⁠ ⁠ This round is offered for a limited-time, and for limited spots. So grab yours before it’s too late! ⁠ ⁠ ⏰ Cart is closing in 2 days! Learn more and sign up before Sunday midnight.⁠ ⁠ Link in bio to sign up. You’ll never get access to this course at this price again, and with my full support! (65% off full price for beta-launch only). ⁠ ⁠ See you on the other side. I can’t wait to support you on this journey!⁠
simply.sue.yoga
simply.sue.yoga
•
Follow
Benefits of Breathwork! ⁠ ⁠ 🔸 Increase calm⁠ 🔸 Improve focus⁠ 🔸 Increase positive outlook⁠ 🔸 Elevate mood⁠ 🔸 Support mental health⁠ 🔸 Sleep better⁠ 🔸 Boost energy⁠ 🔸 Reduce stress and anxiety⁠ 🔸 Build resilience⁠ 🔸 Feel connected⁠ ⁠ Learn how to use breathing to transform yourself from hot mess to vibrant goddess, improve your energy and health in 4 weeks and finally understand how breathing is the missing pillar in health and wellbeing. ⁠ ⁠ Learn all the more techniques, practice them with me and your fellow breathers, get tons of support, implementation sessions, and more, so you feel empowered, and have this tool in your wellness toolkit forever. ⁠ ⁠ Join me now in the beta round of my new online course: Breathe Easy. ⁠ ⁠ This round is offered for a limited-time, and for limited spots. So grab yours before it’s too late! ⁠ ⁠ ⏰ Cart is closing in 2 days! Learn more and sign up before Sunday midnight.⁠ ⁠ Link in bio to sign up. You’ll never get access to this course at this price again, and with my full support! (65% off full price for beta-launch only). ⁠ ⁠ See you on the other side. I can’t wait to support you on this journey!⁠
1 week ago
View on Instagram |
4/6
Anxiety lives in the future. Regret Lives in the past. Feeling good happens in the present moment.⁠ ⁠ Have you ever consciously used your breath as a tool to come back to the present moment?⁠ ⁠ 🌿 Our breath is amazing. It can help us keep or find a state of balance.⁠ ⁠ Just think about how different your breath is when you are agitated, anxious, or stressed, compared to when you’re calm and at ease (#fastbreathing vs #slowbreathing)⁠ ⁠ Bringing the focus to the breath can become a moment of mindfulness in everyday life. But even more so, a moment of peace, calm, and joy. A moment to return to you.⁠ ⁠ 🌿 I invite you to take a moment and notice your breath..⁠ ⁠ Without judgment, and without the need to change it. Just notice your inhalation, and notice your exhalation.⁠ ⁠ When your mind wanders, simply come back to your breath. ⁠ #mindfulness⁠ ⁠ Learn how to use breathing to improve your energy and health in 4 weeks and finally understand how breathing is the missing pillar in health and wellbeing. ⁠ ⁠ Learn all the more techniques, practice them with me and your fellow breathers, get tons of support, implementation sessions, and more, so you feel empowered, and have this tool in your wellness toolkit forever. ⁠ ⁠ Join me now in the beta round of my new online course: Breathe Easy. ⁠ ⁠ 👉 Sign up at the link in my bio.⁠ ⁠ I can’t wait to support you on this journey!⁠ ⁠ ⁠ ⁠ ⁠
simply.sue.yoga
simply.sue.yoga
•
Follow
Anxiety lives in the future. Regret Lives in the past. Feeling good happens in the present moment.⁠ ⁠ Have you ever consciously used your breath as a tool to come back to the present moment?⁠ ⁠ 🌿 Our breath is amazing. It can help us keep or find a state of balance.⁠ ⁠ Just think about how different your breath is when you are agitated, anxious, or stressed, compared to when you’re calm and at ease (#fastbreathing vs #slowbreathing)⁠ ⁠ Bringing the focus to the breath can become a moment of mindfulness in everyday life. But even more so, a moment of peace, calm, and joy. A moment to return to you.⁠ ⁠ 🌿 I invite you to take a moment and notice your breath..⁠ ⁠ Without judgment, and without the need to change it. Just notice your inhalation, and notice your exhalation.⁠ ⁠ When your mind wanders, simply come back to your breath. ⁠ #mindfulness⁠ ⁠ Learn how to use breathing to improve your energy and health in 4 weeks and finally understand how breathing is the missing pillar in health and wellbeing. ⁠ ⁠ Learn all the more techniques, practice them with me and your fellow breathers, get tons of support, implementation sessions, and more, so you feel empowered, and have this tool in your wellness toolkit forever. ⁠ ⁠ Join me now in the beta round of my new online course: Breathe Easy. ⁠ ⁠ 👉 Sign up at the link in my bio.⁠ ⁠ I can’t wait to support you on this journey!⁠ ⁠ ⁠ ⁠ ⁠
1 week ago
View on Instagram |
5/6
Breathwork to release anxiety ▫️ Calm Down ▫️ Drop your shoulders ▫️ Unclench your jaws, ▫️Breathe into your belly, Exhale deeply ▫️Close your eyes, Give yourself a minute ▫️Ground your feet, your hands. Whatever it is, let it go ▫️ Inhale for 4 seconds. Exhale for 6  seconds. Taking longer exhales and slowing the breath down signals to your body to enter a state of relaxation. You’ll feel your stress and anxiety melt away as your heart rate slows down and your nerves relax. Learn more techniques, practice them with me and your fellow breathers, find support around implementation and understand which changes are happening and why, so that you can choose what works for you in any circumstance. Join me in the beta round of my new online course: Breathe Easy. Link in bio to sign up (limited-time offer and limited spots).  Q - Any questions? Ask me in my DMs!   #breathe #breathebetter #breathWorkexercise #breathworktraining #breathworkhealing #healyourselfnaturally #healyourselfwithbreath #selfcareroutine #dailyhealthtips #alleviateanxiety #overcomeoverwhelm #naturalremedies #healthylifestyle #healthyhabits #breatheeasy #onlinecourse #wellnesspreneur
simply.sue.yoga
simply.sue.yoga
•
Follow
Breathwork to release anxiety ▫️ Calm Down ▫️ Drop your shoulders ▫️ Unclench your jaws, ▫️Breathe into your belly, Exhale deeply ▫️Close your eyes, Give yourself a minute ▫️Ground your feet, your hands. Whatever it is, let it go ▫️ Inhale for 4 seconds. Exhale for 6  seconds. Taking longer exhales and slowing the breath down signals to your body to enter a state of relaxation. You’ll feel your stress and anxiety melt away as your heart rate slows down and your nerves relax. Learn more techniques, practice them with me and your fellow breathers, find support around implementation and understand which changes are happening and why, so that you can choose what works for you in any circumstance. Join me in the beta round of my new online course: Breathe Easy. Link in bio to sign up (limited-time offer and limited spots).  Q - Any questions? Ask me in my DMs!   #breathe #breathebetter #breathWorkexercise #breathworktraining #breathworkhealing #healyourselfnaturally #healyourselfwithbreath #selfcareroutine #dailyhealthtips #alleviateanxiety #overcomeoverwhelm #naturalremedies #healthylifestyle #healthyhabits #breatheeasy #onlinecourse #wellnesspreneur
1 week ago
View on Instagram |
6/6
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