Ready to feel vibrant AF?
If you’re fed up with feeling tired, low on energy, or just want to stop chasing time, and instead, feel like a badass-vibrant-happy-woman, then I can help you.
Simply put, I will help you cut out the energy suckers, boost your health and mood and get you on track to an easier “do-less, have-better” life.
It’s time for you to be filled up, to nurture yourself, feel empowered and reclaim your time and power (and most likely your health too).
You deserve a life that is exciting and rejuvenating, in a body and mind that thrive so you can flow from one glorious and delicious moment to the next.
I’m glad you’re here because this is your permission slip to bring in more joy, fun, energy, health, pleasure, and success to your life.
And it would be my honour to support you along the way.
is this you?
- Do you wear your busyness as a badge of honour?
- Are you the person that always has a to-do list a mile long?
- Are you able to squeeze more into 24 hours than most people you know?
- Are you wearing all the hats in your business and in life (business owner, mama, partner, friend, VA, etc)?
- Are you always adding more to your plate out of FOMO or simply afraid to say NO?
- Are you unable to switch off, at night, on weekends, or on vacation, and never feel fully relaxed or fully present?
Honey, I see you!
I've been you
You might even notice these symptoms:
- Feeling guilty whenever you try to rest. “I shouldn’t rest…I need to do laundry and play with the kids!”
- Saying YES to everything and everyone. “They’re really counting on me.” “It’s my friend’s son’s birthday, I don’t want to let her down!”
- Adding more and more to your schedule because achievement and doing define your value. Because who are you when you’re not in service to others? What will you become if you stop for a second? “I’m exhausted…but there is this course that I have to take, this book that I have to read, this …. (fill in the blank) that I have to do in order to get ahead.”
- Feeling antsy when you are alone or there is nothing to do. “I’m scared of what I might feel.”
- Experiencing a constant feeling of anxiety and stress and like there’s never enough time. “Why am I always running behind?”
Honey, you’re on the brink of burnout even though you might feel like this is your new normal and you just have to grind your teeth and push through it.
But real talk? It doesn't have to be...
What if rest and spaciousness didn’t feel like a lazy indulgence?
What if you could achieve more by doing less?
What if you could feel more ease, joy and abundance in your work or at home?
What would it feel like to ditch the belief that your value is determined by all you DO, and instead start to allow yourself to BE and feel beautiful for it?
You’ll be so much more useful to yourself, to your business, to your family, to your children when you are well rested!
Coaching is about looking at the stuff that can’t be solved by reading more self-help books and taking more supplements.
Picture this
What if rest and spaciousness didn’t feel like a lazy indulgence?
What if you could achieve more by doing less?
What if you could feel more ease, joy and abundance in your work or at home?
What would it feel like to ditch the belief that your value is determined by all you DO, and instead start to allow yourself to BE and feel beautiful for it?
You’ll be so much more useful to yourself, to your business, to your family, to your children when you are well rested!
I got you
That’s exactly why I created my Alive and Aligned coaching program — and why, together, we’ll take a more holistic approach that helps you create an aligned and sustainable work-life balance that feels as good as it looks.
When you join the program, you’ll get a combination of strategic advice (time-management, prioritizing, procrastination), movement and self-care practices, and transformational inner healing so that you and your life can grow richer and more aligned simultaneously.
But the best part? You’ll do it without feeling like you...
Have to work longer and harder to be worthy of more.
Must push, hustle and grind while ignoring your own well-being.
Should just “suck it up” and push down your fears and emotions because that’s what you have to do to succeed.
Should feel guilty about taking me-time (aka taking care of yourself).
Have to deal with all this on your own.
It’s a new approach to growing a sustainable work-life balance and a healthier lifestyle, and you’re going to LOVE it because it’s based in freedom, fun, ease and abundance.
If you’re feeling called to make a change and create more ease and joy into your life — to leave behind the struggle and come home to yourself — I’d love to invite you to apply for my Alive and Aligned Coaching Program and see how we can create the life of your dreams together.
I used to think there was only one “right” way to achieve success, that I had to do what others had done and follow in their footsteps to see the same level of success. Unfortunately, that mentality led me to burnout, a bad breakup, and serious health issues.
But when I finally started to honour who I AM and how I DO things, everything changed for the better and my life has never felt so aligned and abundant.
You’ll be amazed at how that approach will allow your whole life to shift.
I want that for you.
There is so much waiting for you when you have the courage to heal from “the standardised hustle and bustle concept” and trust that you have everything you need inside you to build the life of your dreams — your way.
I’m so excited for you on creating your most alive and aligned life.
Caring for myself is not self-indulgence, it is self-preservation and that is an act of political warfare.
I want you to be in the habit of showing up continuously for yourself, no matter what, and to form a loving and respectful relationship with yourself.
And more than anything, I want to show you how to become that person who — calmly and unapologetically — makes herself and the things you need a priority in your life. And who listens the inner whisper that brought you to this page for no other reason that you know—deep down—how important it is.
Let me be clear about a few things:
Working with me will feel challenging and uncomfortable at times, because more often than not, we’ve got to go through the fire so that we can get to the gold. But I’ll only ever go where you’re willing to go and ultimately, I’m on your side.
It’s also going to be a lot of fun.
I’m gonna do everything I can to make you feel safe and supported as you go on this journey. I’m experienced and quite frankly, really f’ing good at holding space for women as they work through their stuff – the parts of themselves and their lives that are messy and untended, the parts filled with the ugly, the sadness and frustrations.
However, our aim is to heal, accept and move forward to a place of higher vibrations, emotional resilience and mind-body harmony.
(By the way, this probably isn’t for you if you’re put off by any of the above)
Over the course of our time together, you will:
- Develop deep and compassionate relationship with your body.
- Feel seen and heard like never before.
- Attune daily life to suit your natural cycle and needs.
- Receive my expertise and support as to what’s going to get you the results you’re after.
- Have a self-care plan that’s 100% achievable and sustainable. I’m a fan of starting out with easy wins that get you set up for making bigger leaps.
- Create a flexible framework and mindset that nourishes you as you evolve and life changes
- Develop greater awareness of your boundaries and needs and be able to express them gracefully.
Ready to apply?
Private coaching with me is currently 1600€ for 3 months of weekly sessions or 3000€ for 6 months.
Once you submit your application, I will review it and be in touch to let you know if you are a good fit to work with me 1:1 – at that point, we’ll either confirm that you’re on the waitlist or refer you to a trusted colleague if it feels like they’d be a better fit for what you’re after.
If you’re not ready for 1:1 coaching at the moment, then join The Self-care Warrior tribe – my online facebook group where you’ll get expert tips, group coaching, and be part of our incredible community.
If you apply, please make sure the email address you give me is correct and add sue at simplysueyoga.com to your contact list my email doesn’t end up in your junk folder!
This is an opportunity to create the change that you want.
If you want focussed time with me, one-on-one, to transform your life…
If you’ve been feeling a nervous excitement as you read this page…
If something inside is telling you to jump in and commit to doing this…